Yoga and Meditation Instructor in New York City
Vinyasa Yoga and mediation for everyday people.
Offerings
Online Yoga Classes
Group yoga classes and meditation sessions hosted live via Zoom.
Private Yoga Classes
A personalized 1:1 in-person or online yoga session customized to you and your goals.
Private Group Yoga
Bachelorette party, birthday celebration, or private event it’s up to you!
Workplace Mindfulness
A customized wellness program designed for the needs of your organization.
Meet Cheryl
Cheryl Lemone is a 250-hour certified yoga and meditation instructor based in Queens, New York City, dedicated to helping professionals manage stress and anxiety with mindfulness practices. During her decade-long corporate career, Cheryl experienced the profound impacts of yoga and meditation to relieve stress and anxiety. Now, as a full-time instructor, she helps individuals and organizations experience the same transformation. Cheryl’s classes are known for being light-hearted and inclusive, welcoming practitioners of all levels on their journey toward peace and calm.
“I love Cheryl’s authentic & down-to-earth teaching style. I look forward to her fun & creative classes!”
— Molly M.