Yoga and Meditation Instructor in New York City

 
 

Vinyasa Yoga and mediation for everyday people.

Offerings

 

Private Yoga Classes

A personalized 1:1 in-person or online yoga session customized to you and your goals.

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Online Yoga Classes

Group yoga classes and meditation sessions hosted live via Zoom.

Online class schedule >

 

Private Group Yoga

Bachelorette party, birthday celebration, or private event it’s up to you!

Contact for private group yoga >

 

Workplace Mindfulness

A customized wellness program designed for the needs of your organization.

Contact for corporate wellness >

 

Meet Cheryl

Cheryl Lemone is a 250-hour certified yoga and meditation instructor based in New York City. She is dedicated to helping professionals manage stress and anxiety with mindfulness practices. Throughout her decade-long corporate career, Cheryl has experienced the profound impacts of yoga and meditation to relieve stress and anxiety. As an instructor, she helps individuals experience the same transformation. Cheryl’s classes are known for being light-hearted, inclusive, and welcoming to practitioners of all levels on their journey of movement and self-discovery.

“I love Cheryl’s authentic & down-to-earth teaching style. I look forward to her fun & creative flows!”

— Molly M.